Tier 3 is for the woman who wants her entire kitchen, not just her plate, to work in her favor. You get everything in Tiers 1 and 2 plus two powerful tools that turn your home into a GLP-1 supportive environment.

This is your premium, all in one digital system to support cravings, blood sugar and PCOS symptoms with culturally grounded food education.

Includes everything from Tier 2, plus:

1. Your Kitchen Prep and Ingredient Swaps E-Guide Honoring Your Heritage on the GLP-1 PCOS Protocol

   • Guidance on how to keep the flavor and history in your food while adjusting the ingredients

   • Smart swaps for common cultural staples, for example how to use smoked turkey in place of ham, or how to lighten heavy sides without losing satisfaction

   • Batch cooking tips, freezer strategies and prep shortcuts for busy weeks

2. The Empowered PCOS Kitchen Checklist An Essential Checklist for Metabolic Balance and GLP-1 Support

   • A room by room style checklist for stocking a GLP-1 friendly kitchen

   • Clear markers for “start here” items versus “nice to have” upgrades

   • Sections for pantry, fridge, freezer and table habits so you can track progress over time

What this system helps you do

• Turn your recipes, shopping and kitchen setup into one aligned GLP-1 strategy

• Keep your cultural foods on the table while supporting your hormones

• Reduce daily decision fatigue by building an environment that supports your goals automatically

• Feel more confident that you are not just trying random tips from social media

Format

• Instant digital download bundle

• All files delivered as PDFs you can view, print and reuse

• For personal use only