GLP-1 Starter Notes – 3 Foods & 3 Timing Shifts Mini Guide

This digital mini guide gives you a small, clear starting point for supporting GLP-1, cravings and energy with food and timing.

It is created for Black women living with PCOS, prediabetes, strong cravings or blood sugar swings who feel overwhelmed by complex protocols and conflicting advice.

Instead of handing you a rigid diet plan, GLP-1 Starter Notes focuses on:

• 3 foods to rotate into your weekly routine

• 3 timing shifts to help your body feel more steady and fed

What’s inside

• Simple explanation of GLP-1 support in plain language

• 3 GLP-1 supportive food categories, with examples and ideas:

  • Protein-rich breakfast anchors

  • High-fiber gut-supportive carbs

  • Healthy fats that help meals feel complete

• 3 key timing shifts to explore:

  • Eating a real breakfast within 1–2 hours of waking

  • Structuring meals instead of grazing all day

  • Closing the kitchen 2–3 hours before bed

• A 7-day checklist to track what you actually tried

• Reflection prompts to notice what changes in your cravings and energy

How this guide helps you

• Gives you a starting point when you feel stuck or overloaded

• Honors culture and real-life schedules instead of giving you fantasy routines

• Pairs easily with your Natural GLP-1 Booster Bundle or any GLP-1 supportive nutrition plan

• Helps you build awareness of how small changes affect your cravings, mood and energy across the day

Who it’s for

This mini guide is a good fit if:

• You want food-first support for cravings and blood sugar

• You are curious about GLP-1 but want plain-language, non-intimidating education

• You need a simple starting structure before committing to a full bundle

Format & delivery

• Format: Digital PDF mini guide

• Length: 10 pages

• Delivery: Instant digital download after purchase

• Use: For personal use only. Please do not share or resell.

Important note

This guide is for educational and informational purposes only. It is not medical advice, diagnosis or treatment. Always consult your healthcare provider before making changes to your diet, medications or treatment plan, especially if you are using GLP-1 prescriptions or other medications.