This digital recipe pack is for the Black woman with PCOS who still wants her food to feel like comfort, not punishment.

Comfort Bowls for Calmer Cravings gives you 5 one-bowl recipes designed using the Protein–Fiber–Fat pattern and GLP-1 supportive principles. Each bowl leans on familiar ingredients and flavors while gently shifting the structure to better support satiety, cravings and blood sugar balance.

You get more than “pretty food pics.” You get bowls that respect:

• Your culture

• Your schedule

• Your nervous system

What’s inside

🌿 5 GLP-1 supportive comfort bowl recipes

Each recipe includes:

• A full ingredient list

• Step-by-step instructions

• Swaps and notes to honor culture, budget and preferences

• A “How this supports GLP-1, cravings and energy” breakdown in plain language

Recipes included:

1. Savory Plantain Breakfast Power Bowl
   A cozy breakfast built with plantain, beans, greens and eggs, turning a comfort classic into a more balanced start to the day.

2. Smoky Greens & Turkey Grain Bowl
   Smoky turkey (or tofu), braised greens and a small bed of grains for a bowl that tastes like Sunday leftovers but works better for everyday cravings.

3. Okra Tomato Stew Over Protein Grits
   Familiar okra and tomato stew poured over a higher-protein “grits” base for more staying power and less mid-morning crash.

4. Coconut Chickpea Curry Bowl
   A warm, creamy chickpea curry with vegetables and light coconut, served over a small scoop of rice or millet for comfort plus structure.

5. Sheet-Pan Spice Chicken & Sweet Potato Bowl
   One-pan roasted chicken, sweet potato and onions on a bed of cabbage or kale, finished with a creamy yogurt or tahini drizzle.

How this pack helps you

• Supports GLP-1 with real food
  Each bowl is built around Protein + Fiber + Fat, which can help support satiety, smoother blood sugar changes and calmer cravings.

• Respects cultural eating
  Instead of erasing familiar foods, we shift the structure of the bowl: portion sizes, what you pair together, and how often you repeat it.

• Reduces decision fatigue
  You don’t need 50 recipes. You need a few bowls you can repeat and tweak. This pack is designed to give you that starting lineup.

• Pairs with your Natural GLP-1 Booster Bundle
  These bowls plug easily into your Rhythm Plan, Meal Timing Guide and shopping lists.

Who this is for

This recipe pack is a good fit if:

• You’re a Black woman living with PCOS, cravings, blood sugar swings or “tired but wired” patterns

• You want comfort food that doesn’t wreck your energy for the rest of the day

• You like clear explanations of why a meal is structured a certain way

• You’re using or considering the Natural GLP-1 Booster Bundle and want extra meal ideas

Format & delivery

• Format: Digital PDF

• Pages: Intro + 5 recipes (with notes and swaps)

• Delivery: Instant digital download after purchase or as part of your membership

• Use: For personal use only. Please do not share or resell.

Important note

This recipe pack is for educational and informational purposes only. It is not medical advice, diagnosis or treatment. Always consult your healthcare provider before making changes to your diet, medications or treatment plan, especially if you are using GLP-1 prescriptions or have other health conditions.